Regina Pittman: How to Increase Testosterone

Welcome to my video How to Increase Testosterone.
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The way you train can be as important as foods that increase testosterone naturally. Take a hue from some bodybuilding experts on how to increase testosterone levels naturally. It seems that HIIT is a great way to stimulate the increase of testosterone naturally. However, squats, bench presses or deadlifts included in a standard routine don’t only build muscle mass, but also help jack up the T-hormone levels. Free weights are better than stable ones. Stick to multi-joint exercises and HIIT training if you’re looking for a workout routine that nicely packs all of the benefits.

Testosterone is an androgen hormone that has amazing health properties for men and women. Although most people would readily label it as the predominant male sex hormone, that is only a part of what this vital chemical does in the body. It is also essential to understand how to increase testosterone levels safely when they start to subside in later years.

As strange as it may sound to many females, testosterone is just as important for them as it is for males. Although estrogen is often thought of as the female sex hormone, a woman will find that her libido is missing in action if there is not enough testosterone in her body. That is why it is vital to understand how to increase testosterone levels. Women do not see this decline as early in life as men. Since the majority of testosterone in a woman’s body is produced by the ovaries, the production decrease typically begins around the time of menopause.

Men and women both suffer from low testosterone, a hormone that regulates the sex organs, metabolism, bone loss and other bodily functions. Studies have shown that our lifestyle choices play the biggest part in testosterone levels. Exercise, stress, sleep, and obesity have all been shown to affect hormone levels. Read on to learn how to increase testosterone levels naturally.

This hormonal decline starts to occur after the age of thirty for most men. Because the average lifespan is now hovering in the lower eighties for males, this can become quite a problem since the drop in production of testosterone can continue at a pace of about 1 to 2 percent each year. Most men will not even notice any change for a decade or two, but for some, the need to know how to increase testosterone levels quickly can come on rapidly, depending on how the body reacts to this deficiency.

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