Regina Pittman: How to Lower Blood Sugar Levels Quickly

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Welcome to my video How to Lower Blood Sugar Levels Quickly.
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The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps How to Lower Blood Sugar Levels Quickly with you.

1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check.

2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.

3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels with Vedda Blood Sugar Remedy. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.

4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it’s vital to all living cells of your body.

5. eliminate western habits of eating out at fast food joints unless you’ll be eating off their small “healthy menu”. It’s hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.

6. become a label reader. You’ll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?

7. learn how to say: “decaf please”. Tea’s and coffees are staples of many societies and

8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the “endangered list” or pre-diabetic list by using supplements.

9. herbs are another great resource for helping you lower your glucose levels. Some of the more popular ones are cinnamon, coffee berry, garlic and ginkgo biloba to name just a few.

10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stressful times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.

11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check?

How to Lower Blood Sugar Levels Quickly, Now that you are equipped with these specific and cheap steps, that will help you keep your blood sugar levels in check, now it’s time to take action. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.

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